We all know that winding down at night can have a positive impact on your sleep, but waking up is just as important, though often ignored. Use this morning meditation to gently ease into your morning. Bird sounds, harp music, and spoken meditation will greet you with warmth and positive energy so that you can start your morning off right.

Included is a 5-minute audio meditation, along with instructions on how to set the meditation as your phone alarm.